Milk moves us

Simple, yet powerful. Dairy milk is packed with protein and 13 essential nutrients. It has the power to support growing bodies, help athletes recover, and even hydrates better than water. It’s one of the world’s most remarkable superfoods. For this natural wonder, MilkPEP will always champion the raising of a glass.

Explore campaigns, research, sales reports and more

From customizable consumer-facing materials to industry and retail support, find everything you need to raise awareness and demand for Milk.

Essential servings

Milk is always on the move. Check out the latest news, campaigns, sales reports and trends happening now.

Women Runners

New Tool for Custom Assets

Leverage our new tool that gives you the opportunity to put your own branded product labels on modern, customizable social videos.

Female Influencer

New Social Posts Available Now

Take your social calendar further with evergreen content including recipes, memes and more available now on the Resource Hub.
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Dairy Consumption & Attitudes

Read about dairy consumption trends as well as attitudes toward dairy in this report that discusses dairy’s strong momentum so far this year. 
View on the Newsroom

Milk facts

Protein-packed. Nutrient-rich. Flavor-full. When it comes to fueling the body, no one stands taller than milk

Milk hydrates you better than water by effectively replenishing electrolytes—in part due to its natural protein and other essential nutrients.

 

As farm to table as it gets: a glass of white dairy milk has just 3 ingredients: milk, vitamin A and vitamin D.

Shoulder

Drinking milk and chocolate milk is a naturally nutrient-rich way to fuel performance and recovery.

Milk is a complete protein

Milk is a complete protein meaning it provides all of the amino acids your body needs and can’t make on its own.

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Events & more

Explore the latest milk moments and dairy processor events you don’t want to miss.

The Milk Cup Championship at TwitchCon

Event • October 18

The Milk Cup, the tournament created by @GonnaNeedMilk to provide women with more opportunities to succeed in esports, is coming to San Diego for TwitchCon 2026!

Learn More

Every Woman’s Marathon

Event • November 16

The largest marathon made for women, by women, powered by Team Milk comes to Scottsdale, AZ, this November. Fuel up and join in!

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You’re Gonna Need Milk  For That

You’re Gonna Need Milk For That

Milk is a superfood. See the latest recipes, facts, athlete testimonials and how milk stacks up to other performance beverages. Spoiler alert: we crush it.
Every Woman’s Marathon

A Race For Women,
By Women

Every Woman’s Marathon, hosted by MilkPEP, is the ultimate celebration of female strength across backgrounds, abilities and ages. See how we’re supporting every woman on her road to 26.2 miles.